Stealing from Goin-Crazy's post about codependency to evaluate myself for a bit
The Spann-Fischer Codependency Scale
Read the following statements and place the number in the spaces provided that best describes you according to the following list: 1 Strongly Disagree; 2 Moderately Disagree; 3 Slightly Disagree; 4 Slightly Agree; 5 Moderately Agree; 6 Strongly Agree.
1. It is hard for me to make decisions. 1 - Strongly Disagree
2. It is hard for me to say "no." 6 - Strongly Agree
3. It is hard for me to accept compliments graciously. 3 - Slightly Disagree
4. Sometimes I almost feel bored or empty if I don't have problems to focus on. 5 - Moderately Agree
5. I usually do not do things for other people that they are capable of doing for themselves. 6 - Strongly Agree
6. When I do something nice for myself I usually feel guilty. 2- Moderately Disagree
7. I do not worry very much. 1 - Strongly Disagree
8. I tell myself that things will get better when the people in my life change what they are doing. 5 - Moderately Agree
9. I seem to have relationships where I am always there for them but they are rarely there for me. 6 - STRONGLY AGREE
10. Sometimes I get focused on one person to the extent of neglecting other relationships and responsibilities. 5 - Moderately Agree
11. I seem to get into relationships that are painful for me. 6 - Strongly Agree
12. I don't usually let others see the "real" me. 4 - Slightly Agree
13. When someone upsets me I will hold it in for a long time, but once in a while I explode. 5 - Moderately Agree
14. I will usually go to any lengths to avoid open conflict. 6 - STRONGLY AGREE
15. I often have a sense of dread or impending doom. 5 - Moderately Agree
16. I often put the needs of others ahead of my own. 6 - Strongly Agree
Tuesday, November 18, 2008
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1 comment:
Self-reflection is such an ugly b#&^$. Obviously 96 is the high side of the scale and 16 is the low side.
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